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Anxiety disorders
Separation anxiety
An excessive fear of being separated from attachment figures. It is common in childhood, but can also occur in adults, with intense worry that something will happen to loved ones.
Common signs
- Distress when separating from parents or partner
- Refusing to go to school or sleep alone
- Nightmares about separation
- Physical complaints before separating
- Constant worry about loved ones' safety
Having some of these signs doesn't mean you have the disorder: only a professional can make a diagnosis.
Why does it happen?
Temperament, recent changes or losses and insecure attachment styles play a part.
How is it diagnosed?
Assessment with the child and family, considering age, intensity and duration.
Treatment
Cognitive behavioural therapy with gradual exposure to separation and guidance for parents.
We're here for you at Clínica Vivaldi
Registered psychologists at Calle Chiva 25 (Valencia) and online across Spain. First appointment with no waiting list; we work with psychiatry and nutrition when needed.
Educational content based on the DSM-5-TR classification. It does not replace a professional assessment. Reviewed by the Clínica Vivaldi team, November 2026.