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Depressive disorders
Postpartum depression
It appears during pregnancy or in the months after giving birth. It isn't the passing sadness of the first few days: it is more intense, lasts longer and makes it hard to look after yourself and the baby.
If you're having thoughts of harming yourself, call 024 (suicide crisis line in Spain, free and 24 h) or 112 in an emergency.
Common signs
- Frequent sadness or crying
- Intense anxiety
- Feeling unable to cope as a mother
- Difficulty bonding with the baby
- Extreme exhaustion
Having some of these signs doesn't mean you have the disorder: only a professional can make a diagnosis.
Why does it happen?
Hormonal changes, lack of sleep, a history of depression and little support.
How is it diagnosed?
Clinical assessment as soon as possible; it is common and treatable.
Treatment
Psychotherapy, support for the family and, if needed, coordination with psychiatry compatible with breastfeeding.
Want some guidance? Take the Depression test: free, 2-3 minutes.
We're here for you at Clínica Vivaldi
Registered psychologists at Calle Chiva 25 (Valencia) and online across Spain. First appointment with no waiting list; we work with psychiatry and nutrition when needed.
Educational content based on the DSM-5-TR classification. It does not replace a professional assessment. Reviewed by the Clínica Vivaldi team, November 2026.