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Trauma- and stressor-related disorders
Adjustment disorder
An intense emotional reaction to a specific change or problem (separation, losing a job, moving house, illness) that lasts longer or hits harder than would be expected.
Common signs
- Sadness, anxiety or irritability after a change
- Difficulty keeping up with routine
- Sleep problems
- Feeling overwhelmed
Having some of these signs doesn't mean you have the disorder: only a professional can make a diagnosis.
Why does it happen?
It arises when the situation outstrips the resources available at that moment.
How is it diagnosed?
Assessment of the trigger, the symptoms and how they evolve over time.
Treatment
Brief therapy focused on coping with the situation, regulating emotions and regaining balance.
Want some guidance? Take the Stress test: free, 2-3 minutes.
We're here for you at Clínica Vivaldi
Registered psychologists at Calle Chiva 25 (Valencia) and online across Spain. First appointment with no waiting list; we work with psychiatry and nutrition when needed.
Educational content based on the DSM-5-TR classification. It does not replace a professional assessment. Reviewed by the Clínica Vivaldi team, November 2026.