Clínica VivaldiFree call

Home · Resources · Disorders A–Z · Sedative, hypnotic or anxiolytic use disorder

Addictions

Sedative, hypnotic or anxiolytic use disorder

Problematic use of benzodiazepines or other drugs for sleep or anxiety, with tolerance and difficulty quitting.

Common signs

Needs a higher dose for the same effectAnxiety or insomnia when cutting downUse without medical supervision

Tips

For you

  1. Don't stop them suddenly: taper under medical guidance
  2. Learn alternatives for anxiety and sleep
  3. Cognitive behavioural therapy

For family and friends

  1. Help them follow the doctor's tapering plan
  2. Never stop the medication suddenly

When to ask for help

  1. If there is extreme drowsiness or falls: 112
  2. Get advice before reducing the dose

Guidance test

Answer thinking about the last few weeks. There are 8 questions and you get your result straight away. Your answers are not saved or sent.

0 of 8
1. I take sleeping pills or pills for my nerves every day
2. I take more than the prescribed dose
3. I need more for the same effect
4. If I cut down, I get anxiety or insomnia
5. I have tried to stop them without success
6. I get them without a prescription or from several doctors
7. I mix them with alcohol
8. I feel clumsy or forgetful
Also take the full insomnia test →

Free resources

Downloadable PDF sheetSigns, tips and resources to print or saveSpanish National Plan on Drugs: information and resourcesFree external resourceAll our free guidesFree resource from Clínica Vivaldi

Related disorders

Alcohol use disorderAddictionsCannabis use disorderAddictionsTobacco use disorderAddictionsDrug use disorder (cocaine and amphetamines)Addictions

Would you like to talk it through with a professional?

Book a first appointment with our team of psychologists, in person in Valencia or online from anywhere in Spain. If you're not sure where to start, ask for a free guidance call.

Free callWhatsApp +34 611 07 74 69

Reviewed by María Teresa Fernández Vicente, health psychologist and neuropsychologist (registration no. CV17304), in November 2026. Educational information prepared by the Clínica Vivaldi team based on the DSM-5-TR classification. It does not replace a professional assessment and cannot be used to diagnose.