Home · Free resources · Guides

Free guides

8 guides for adults and 4 illustrated books for children. The guides help you understand what's going on and start working on it. Each one explains the problem in short sentences, which you can read or listen to, and proposes practical guidelines and tools for the moment. They inform and guide, but do not replace the assessment of a professional. If you want to know how you're doing, you can do one of our free tests.

Disorders from A to ZThe 109 disorders of the DSM-5-TR explained: signs, guidelines, testing and free resources for each.

Adult ADHDSymptoms, emotions and patterns for drive, distraction, motivation and organization.AnxietyWhat it is, why it's maintained and guidelines for worry, avoidance and the body.Anxiety attacksWhat to do step by step during a crisis, after and to prevent the next one.Panic disorderThe cycle of panic, agoraphobia and how to lose the fear of sensation.DepressionHow you notice it, what treatments work, and how to activate it step by step.Trauma and post-traumatic stressMemories, nightmares, alertness and guilt: how to get back to the present.CouplesCommunication, discussions, agreements and trust. What couples therapy is.Children and young peopleFor mothers and fathers: warning signs, fears, behavior, screens and adolescence.

Illustrated books for children

Four stories with Vivi, a little bitch who learns to understand and calm what she feels. There's one for each stage, from 0 to 12 years. You can read or listen to them on the screen, or download them as PDFs for printing. Each book ends with a few pages for adults.

Ages 0 to 3How is Vivi?One emotion per page, with very short sentences and notes for the adult.
Read or listen · Download PDF

Ages 3 to 6Vivi learns to calm downA tale of joy, anger, sadness and fear, with the breath of the flower and the candle.
Read or listen · Download PDF

Ages 6 to 9Vivi and the emotion thermometerMeasure how you feel on a scale of 1 to 10 and choose what to do.
Read or listen · Download PDF

Ages 9 to 12Vivi and mixed emotionsMixed emotions, shame, social media and thoughts that aren't done.
Read or listen · Download PDF

Would you rather talk to someone?

A guide guides, but it does not replace a person. Book a first appointment with our team of psychologists, in person in Valencia or online from all over Spain.

Free call WhatsApp +34 611 07 74 69