Clínica VivaldiFree call

Home · Resources · Disorders A–Z · Technology addiction

Addictions

Technology addiction

Use of mobile phones, social networks or video games with loss of control and consequences on sleep, studies or relationships. The DSM-5-TR only lists Internet gambling disorder as an area of study.

Common signs

Losing track of time spent onlineIrritability when unable to go onlineNeglecting other activities

Tips

For you

  1. Set screen-free times, especially before bed
  2. Turn off notifications and keep your phone out of the bedroom
  3. Take up offline activities again

For family and friends

  1. Clear rules and adults leading by example
  2. Screen-free zones and times for the whole family

When to ask for help

  1. If it affects sleep, studies or work
  2. If there is isolation or aggression when it is taken away

Guidance test

Answer thinking about the last few weeks. There are 8 questions and you get your result straight away. Your answers are not saved or sent.

0 of 8
1. I spend more time on my phone or video games than I want to
2. I get nervous if I can't go online
3. I have stopped doing things because I'm online
4. I use my phone until very late
5. I use it to avoid thinking about how I feel
6. I have argued about how much time I spend online
7. I have tried to cut down without success
8. I sleep or perform worse because of it

Free resources

Downloadable PDF sheetSigns, tips and resources to print or saveFull article: Technology addictionFree resource from Clínica VivaldiFree guide: Childhood and youthFree resource from Clínica Vivaldi

Related disorders

Alcohol use disorderAddictionsCannabis use disorderAddictionsTobacco use disorderAddictionsDrug use disorder (cocaine and amphetamines)Addictions

Would you like to talk it through with a professional?

Book a first appointment with our team of psychologists, in person in Valencia or online from anywhere in Spain. If you're not sure where to start, ask for a free guidance call.

Free callWhatsApp +34 611 07 74 69

Reviewed by María Teresa Fernández Vicente, health psychologist and neuropsychologist (registration no. CV17304), in November 2026. Educational information prepared by the Clínica Vivaldi team based on the DSM-5-TR classification. It does not replace a professional assessment and cannot be used to diagnose.