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Bipolar and related

Bipolar I disorder

It is characterized by at least one episode of mania: days of euphoria or intense irritability, high energy, little need for sleep, and risky behaviors. It usually alternates with depressive episodes.

Common signs

Euphoria or irritability for daysSleeps very little without getting tiredImpulsive spending, projects or behaviour

Tips

For you

  1. Psychiatric treatment is key; don't stop it when you feel well
  2. Keep regular sleep times
  3. Identify your warning signs with the people around you

For family and friends

  1. Learn the warning signs and what to do together
  2. Respect their rest and help keep routines

When to ask for help

  1. If they sleep very little for several days in a row
  2. If they talk about death or harming themselves: 024 or 112

Are you having a really hard time? If you're thinking of harming yourself, call 024 (free, 24 hours) or 112.

Guidance test

Answer thinking about the last few weeks. There are 8 questions and you get your result straight away. Your answers are not saved or sent.

0 of 8
1. I have had days with tons of energy and hardly any sleep
2. On those days I felt euphoric or very irritable
3. I have spent money or made plans I later regretted
4. I spoke very fast and jumped from one idea to another
5. Other people noticed I wasn't myself
6. I have also had periods of deep sadness
7. My mood swings have caused me serious problems
8. During some episode I needed urgent care
Also take the full bipolar disorder test →

Free resources

Downloadable PDF sheetSigns, tips and resources to print or saveFull article: Bipolar disorderFree resource from Clínica VivaldiFundación Mundo Bipolar (Spanish bipolar disorder foundation)Free external resourceAll our free guidesFree resource from Clínica Vivaldi

Related disorders

Bipolar II disorderBipolar and relatedCyclothymic disorderBipolar and related

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Reviewed by María Teresa Fernández Vicente, health psychologist and neuropsychologist (registration no. CV17304), in November 2026. Educational information prepared by the Clínica Vivaldi team based on the DSM-5-TR classification. It does not replace a professional assessment and cannot be used to diagnose.