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Bipolar disorder free online test
11 questions, 2-3 minutes and result on the spot. If you want, we can mail it to you. It is indicative and does not replace the assessment of a professional.
Start the testWhat is bipolar disorder, and why is it important to diagnose it early?
Early diagnosis of bipolar disorder is critical because without proper treatment, it can have devastating consequences: deterioration in personal relationships, serious work or academic problems, risky behavior during manic episodes (excessive spending, reckless driving, risky sexual behavior), substance abuse, and in severe cases, suicide risk, especially during depressive phases.
Recognizing the signs is the first step toward proper diagnosis and a more balanced life.
What are the most common symptoms of bipolar disorder?
Bipolar disorder manifests itself through two main types of episodes: manic/hypomanic and depressive. The difference between mania and hypomania is mainly in intensity and impact: mania is more severe, may include psychotic symptoms and often requires hospitalization.
These depressive episodes in bipolar disorder can be particularly intense and debilitating.
Take the bipolar disorder test now.
Answer thinking about your whole life, not just the last few weeks. Have you ever had a multi-day period where you...
This result is for guidance only and is not a diagnosis. If you'd like to better understand what's going on and know what to do, book a first appointment with our team: in person in Valencia or online from anywhere in Spain, with no waiting lists.
What does the bipolar disorder test measure?
This test is a collection of questions, developed by our team, about periods throughout your life when your mood, energy, or impulsivity was much higher than usual, if they coincided in time, and if you also had depressive episodes. It is an indicative screening, designed to determine whether an assessment should be requested.
It is a guidance tool: it does not replace the assessment of a professional nor is it a diagnosis.
How to interpret the results?
Few signs
Your answers show few signs of intense mood changes like those seen in bipolar disorder. The ups and downs you experience are probably part of normal mood variation or related to other situations, such as stress. Recommendation: if anything about your mood worries you, you can talk about it with a professional.
Some signs
Your answers show some signs of periods of higher-than-usual mood or energy. It isn't enough to suggest bipolar disorder, and they may also have other explanations. Recommendation: if these changes keep happening or affect you, talk about them with a psychologist or psychiatrist.
Quite a few signs
Your answers show quite a few signs of periods of elevated mood, energy or impulsivity outside your usual pattern. This is not a diagnosis, but it is a reason to look at your situation carefully. Recommendation: we advise an assessment with psychiatry or psychology specialising in mood disorders.
Many signs
Your answers show many signs of periods of elevated mood occurring at the same time. Only a professional can tell whether this is a mood disorder or something else, but it's best not to let it go. Recommendation: request a psychiatric assessment as soon as possible; with the right diagnosis and treatment, most people achieve stability.
Psychologists specialising in bipolar disorder · Vivaldi Clinic
We are a team of health psychologists in Valencia that also serves online throughout Spain. We specialize in diagnostic evaluation and neurodivergence, trauma, childhood and youth, anxiety and depression, and we work with psychiatrists and nutritionists to make your care comprehensive.
First visit in person or online, no waiting lists. If you don't know where to start, we'll walk you through the whole process.
Frequently asked questions about the bipolar disorder test
How long do I need to take a bipolar disorder test?
Very little: it's 11 questions and it's answered in 2 or 3 minutes. When you're done, you'll see your result on the screen and, if you want, we'll send it to your email.
What should I do after I get the results of my bipolar disorder test?
The test results include specific recommendations based on your probability level. If the likelihood is low but you experience other emotional symptoms, consider evaluation for other conditions such as depression or anxiety. In case of mild-moderate or moderate-high probability, we strongly recommend that you seek professional evaluation with a specialist psychologist or psychiatrist with experience in mood disorders. If your results indicate a high likelihood of bipolar disorder, seeking professional help urgently is vital. At the Vivaldi Clinic, we perform comprehensive diagnostic evaluations of bipolar disorder that include structured clinical interviews, detailed analysis of previous mood episodes, evaluation of family history (bipolar disorder has an important genetic component), and exclusion of other conditions. If the diagnosis is confirmed, we design a comprehensive treatment plan that usually includes psychoeducation, specialized psychological therapy and coordination with psychiatry for drug treatment. You can contact us by WhatsApp, phone or email. Do not wait: early treatment significantly improves the prognosis.
Is the bipolar disorder test reliable?
It's an orientation questionnaire that our team developed based on the symptoms that are assessed in mood disorders. It is not a validated instrument or a diagnosis: bipolar disorder can only be diagnosed by a professional, usually a psychiatrist, after a thorough evaluation.
Is it normal to have mood swings or does that mean I have bipolar disorder?
We all experience variations in our moods throughout the day, week, or in response to life events. A manic episode is not simply "being in a very good mood", but a state of abnormal euphoria with excessive energy, impulsive behavior, extreme decreased need for sleep, and often a lack of judgment. Depressive episodes in bipolar disorder are usually severe and debilitating. In addition, these episodes alternate or happen over time.
Can bipolar disorder be cured?
Bipolar disorder is a chronic condition that currently has no "cure" in the sense of permanent elimination, but it is highly treatable and manageable. Psychoeducation is essential: learning about the disorder, identifying early signs of episodes, maintaining regular sleep and activity routines, avoiding triggers, and adhering to treatment. Adapted Cognitive Behavioral Therapy, interpersonal and social rhythm therapy, and family therapy are effective. The prognosis is especially good when the diagnosis is early, the treatment is consistent, and there is a good support system. Commitment to long-term treatment is crucial, since medication discontinuation is the leading cause of relapse.
How do I know if what I have is bipolar disorder or depression or ADHD?
Distinguishing between bipolar disorder, unipolar depression, and ADHD can be very complex because they share some symptoms and can coexist. The key differentiator of bipolar disorder is the presence of manic or hypomanic episodes, which do not occur in unipolar depression or ADHD. If you have only experienced depressive episodes without ever having had periods of abnormal euphoria, very high energy, markedly decreased need for sleep, or episodic impulsive behavior, you are probably unipolar depression. ADHD is often confused with bipolar disorder because both can be distractible, impulsive, and anxious. However, in ADHD these symptoms are chronic and stable from childhood, not episodic. In bipolar disorder, the symptoms are episodic: there are clearly differentiated periods of normal functioning, manic episodes, and depressive episodes. In addition, mania includes symptoms not present in ADHD such as grandiosity, marked euphoria, or extreme decreased need for sleep. Another differentiating factor is family history. Bipolar disorder has a stronger genetic component than depression or ADHD. Only a specialist can make an accurate differential diagnosis by thoroughly assessing the longitudinal history of symptoms.
When should I see a psychologist for bipolar disorder?
You should seek an urgent professional assessment if you have had episodes of markedly elevated, euphoric or irritable mood together with greatly increased energy, a significantly reduced need for sleep (sleeping 2-3 hours and feeling rested), impulsive or risky behaviour unusual for you (excessive spending, sexual promiscuity, reckless investments), very rapid speech or racing thoughts, or grandiosity. Especially if these episodes have alternated with periods of severe depression. If you have been diagnosed with depression but antidepressants make you feel "wired", very irritable or don't work well, it could point to undiagnosed bipolar disorder. Other warning signs include a family history of bipolar disorder, multiple depressive episodes that come and go, or depressive symptoms starting in adolescence or early adulthood. Untreated bipolar disorder can have serious consequences, but treatment is very effective. If you are having suicidal thoughts, contact emergency services (112) or the 024 helpline immediately.