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Free online eating disorders test
5 questions, 2-3 minutes and an instant result. If you like, we'll email it to you. It is for guidance only and doesn't replace a professional assessment.
Start the testWhat are eating disorders?
Eating behavior disorders (EBDs), such as anorexia, bulimia, or binge eating disorder, are mental health problems in which the relationship to food, weight, and body image causes much suffering and can seriously affect physical health.
They are not a choice or a matter of willpower. They can affect anyone, of any age, gender or weight, and they have treatment.
Warning signs
Constant worry about food, weight, or figure; very restrictive diets; binge eating with a sense of loss of control; vomiting, laxatives, or excessive exercise to compensate; major weight changes and avoiding eating in front of others.
If you recognize these signs in yourself or someone close to you, the most important thing is to seek professional help early, without guilt or judgment.
Take the eating disorders test now
He answers honestly thinking about the past few months.
This result is for guidance only and is not a diagnosis. If you'd like to better understand what's going on and know what to do, book a first appointment with our team: in person in Valencia or online from anywhere in Spain, with no waiting lists.
What does the eating disorder test measure?
This test is an adaptation of SCOFF, a free-to-use screening questionnaire of 5 questions used to detect possible eating disorders. Two or more affirmative answers indicate that a professional assessment is appropriate.
It is a guidance tool: it does not replace the assessment of a professional nor is it a diagnosis.
How to interpret the results?
Few signs of an eating disorder
Your answers show no significant signs of an eating disorder. Recommendation: if food or your body cause you distress, you can talk about it with a professional.
Signs of a possible eating disorder
Your answers show signs that should be assessed by a professional, as they could indicate an eating disorder. It is not a diagnosis, but it is a reason to ask for help. Recommendation: see a psychologist and your doctor; the sooner it is treated, the better the recovery.
Psychologists specialising in eating behaviour · Vivaldi Clinic
We are a team of health psychologists in Valencia that also serves online throughout Spain. We specialize in diagnostic evaluation and neurodivergence, trauma, childhood and youth, anxiety and depression, and we work with psychiatrists and nutritionists to make your care comprehensive.
First visit in person or online, no waiting lists. If you don't know where to start, we'll walk you through the whole process.
Frequently asked questions about the eating disorder test
How long does the eating disorders test take?
Very little: it's 5 questions and it's answered in 2-3 minutes. When you're done, you'll see your result on the screen and, if you want, we'll send it to your email.
Is the eating disorders test reliable?
It's based on the SCOFF, a short screening widely used in primary care, adapted by our team. It is a guideline and not a diagnosis: a professional should assess your case.
Do eating disorders only affect young girls?
They can affect people of any age, gender and weight. Many times they go unnoticed precisely because they don't fit into that picture.
Can you recover from an eating disorder?
Recovery is possible with specialized treatment that usually combines psychology, nutrition, and medical monitoring.
What do I do if I think someone close to me has ACT?
Talk to the person with concern and without judging or discussing their weight or body, and encourage them to seek professional help. You can also ask for guidance yourself.