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Anxiety crisis and panic disorder test online free
10 questions, 2-3 minutes and an instant result. If you like, we'll email it to you. It is for guidance only and doesn't replace a professional assessment.
Start the testWhat is an anxiety crisis?
An anxiety attack, also called a panic attack, is a sudden episode of very intense fear or discomfort that peaks in a few minutes. It is usually accompanied by very striking physical symptoms: palpitations, choking, dizziness, tremors, sweating, tingling or tightness in the chest, along with fear of losing control, going crazy, or dying.
Having an isolated crisis is relatively common. Panic disorder occurs when the seizures reoccur unexpectedly and a persistent fear of having them again leads to a change in lifestyle, such as avoiding transportation, crowded places, or moving away from home.
Symptoms of anxiety attacks and panic disorder
The most common physical symptoms are a racing heart, shortness of breath, chest pressure, dizziness, tremors, nausea, tingling, and a feeling of unreality. At the mental level, intense fear, a sense of imminent danger, and the need to escape appear.
Because the symptoms resemble those of a heart problem, many people go to the emergency department. If you have chest pain or new symptoms, always see a doctor or call 112: a physical cause must be ruled out first.
Take the anxiety crisis and panic disorder test now.
Think about the last month. How often have you experienced the following?
This result is for guidance only and is not a diagnosis. If you'd like to better understand what's going on and know what to do, book a first appointment with our team: in person in Valencia or online from anywhere in Spain, with no waiting lists.
What does the anxiety crisis and panic disorder test measure?
This is a 10-question test, designed by our team, about the frequency of anxiety attacks, their symptoms, fear of recurrence, avoidance, and how much they affect your daily life. Score from 0 to 40.
It is a guidance tool: it does not replace the assessment of a professional nor is it a diagnosis.
How to interpret the results?
Few signs of an anxiety crisis
Your answers show few signs of anxiety attacks. It's normal to feel nervous or have the odd scare. Recommendation: if you ever notice intense symptoms, learn simple breathing techniques and seek help if they keep happening.
Some signs of an anxiety crisis
You have had some episodes of intense anxiety or worry that they may happen. Recommendation: seeing a psychologist now can stop the fear of attacks from growing and starting to limit you.
There are plenty of signs of panic disorder.
Your answers show frequent anxiety attacks and fear of them coming back, which is typical of panic disorder. Recommendation: we advise seeking professional help; psychological therapy is very effective for anxiety attacks.
Many signs of panic disorder
The attacks and the fear of having them are greatly affecting your life. Recommendation: seek professional help as soon as possible. With treatment, most people stop having attacks or learn to manage them and get their lives back.
More about this service: An anxiety psychologist at the Vivaldi Clinic.
Psychologists who specialise in anxiety crises · Vivaldi Clinic
We are a team of health psychologists in Valencia that also serves online throughout Spain. We specialize in diagnostic evaluation and neurodivergence, trauma, childhood and youth, anxiety and depression, and we work with psychiatrists and nutritionists to make your care comprehensive.
First visit in person or online, no waiting lists. If you don't know where to start, we'll walk you through the whole process.
Frequently asked questions about the anxiety crisis and panic disorder test
How long does it take to take the anxiety crisis and panic disorder test?
Very little: it's 10 questions and it's answered in 2 or 3 minutes. When you're done, you'll see your result on the screen and, if you want, we'll send it to your email.
Is the test for anxiety and panic disorder reliable?
It's an orientation questionnaire that our team developed based on the symptoms that are assessed in panic disorder. It's not a validated instrument or a diagnostic. Before attributing symptoms to anxiety, a doctor must rule out physical causes.
Is an anxiety attack dangerous?
It is very unpleasant, but not dangerous in itself: the body sets off an alarm that, although intense, goes down on its own within minutes. Even so, if you have chest pain or new symptoms, see a doctor or call 112 to rule out other causes.
What do I do during an anxiety attack?
Remember, this is an anxiety crisis and it will pass. Breathe slowly, exhaling long, and focus your attention on what you see and touch around you. Avoid running away from the situation if you can: running away is relief at the moment but strengthens the fear.
Can panic disorder be treated?
Psychological therapy, especially cognitive-behavioral therapy, is very effective: it helps you understand crises, lose your fear of body sensations, and return to places you've been avoiding.
When should I ask for help?
When the crises recur, when you live in fear of them coming back, or when you start avoiding places or plans. The sooner you treat it, the easier it is.