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Anxiety

Panic disorder

Unexpected and repeated panic attacks (palpitations, choking, dizziness, fear of dying or losing control) and constant worry about having them again.

Common signs

Sudden attacks of intense fearFear of bodily sensationsAvoids places in case an attack happens

Tips

For you

  1. Remember the attack is intense but not dangerous, and it passes on its own
  2. Breathe slowly: breathe out for longer than you breathe in
  3. Don't run away: staying teaches your body there is no danger

For family and friends

  1. During an attack, stay calm with them and breathe slowly together
  2. Don't encourage escape: help them stay until it eases

When to ask for help

  1. Rule out medical causes at the first attack
  2. If you stop leaving the house

Guidance test

Answer thinking about the last few weeks. There are 8 questions and you get your result straight away. Your answers are not saved or sent.

0 of 8
1. I have had sudden attacks of intense fear
2. During the attacks I notice palpitations, breathlessness or dizziness
3. During the attacks I'm afraid of dying, going mad or losing control
4. I worry a lot about having another attack
5. I keep checking the sensations in my body
6. I avoid places in case I have an attack
7. I have gone to A&E because of these attacks
8. The attacks come for no apparent reason
Also take the full panic test →

Free resources

Downloadable PDF sheetSigns, tips and resources to print or saveFull article: Panic disorderFree resource from Clínica VivaldiFree guide: Panic disorderFree resource from Clínica VivaldiFree guide: Anxiety attacksFree resource from Clínica Vivaldi

Related disorders

Separation anxiety disorderAnxietySelective mutismAnxietySpecific phobiaAnxietySocial anxiety disorder (social phobia)Anxiety

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Reviewed by María Teresa Fernández Vicente, health psychologist and neuropsychologist (registration no. CV17304), in November 2026. Educational information prepared by the Clínica Vivaldi team based on the DSM-5-TR classification. It does not replace a professional assessment and cannot be used to diagnose.