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Post-traumatic stress test (PTSD) online free of charge
6 questions, 2-3 minutes and an instant result. If you like, we'll email it to you. It is for guidance only and doesn't replace a professional assessment.
Start the testWhat is post-traumatic stress?
Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a very threatening event, such as an accident, assault, abuse, disaster, or sudden loss. It's an understandable reaction to something beyond our ability to deal with, not a sign of weakness.
Many people get better on their own in the weeks that follow. If the symptoms persist for more than a month and affect daily life, it is advisable to seek specialist help.
Symptoms of post-traumatic stress
The symptoms are grouped into four types: reliving the event (intrusive memories, nightmares, flashbacks), avoiding what you remember, changes in mood and in the way you see the world (guilt, fear, disconnection) and a constant state of alertness (shocks, irritability, insomnia).
There is also complex trauma, which arises from repeated experiences, often in childhood, and also affects emotional regulation, self-esteem and relationships.
Take the post-traumatic stress (PTSD) test now
Some people go through very traumatic experiences, such as a serious accident, an assault, abuse, a natural disaster, or the unexpected death of a loved one.
This result is for guidance only and is not a diagnosis. If you'd like to better understand what's going on and know what to do, book a first appointment with our team: in person in Valencia or online from anywhere in Spain, with no waiting lists.
What does the PTSD stress test measure?
This test is an adaptation of a brief publicly used screening for PTSD. First, ask if you've had a traumatic experience, and then rate five signs in the last month: memories or nightmares, avoidance, alertness, disconnection, and guilt.
It is a guidance tool: it does not replace the assessment of a professional nor is it a diagnosis.
How to interpret the results?
Few signs of post-traumatic stress
Your answers show no significant signs of post-traumatic stress. Recommendation: if you have been through a difficult experience and notice it is affecting you, talking to a professional can help.
Some signs of post-traumatic stress
You notice some after-effects of a difficult experience, such as memories, alertness or avoidance. Recommendation: a psychologist specialising in trauma can help you process it before it becomes chronic.
Quite a few signs of post-traumatic stress
Your answers show several signs consistent with post-traumatic stress disorder. It is not a diagnosis, but it is a reason to ask for help. Recommendation: we advise an assessment with a psychologist specialising in trauma; trauma therapies are very effective.
More about this service: Trauma psychologist at the Vivaldi Clinic.
Psychologists specialising in post-traumatic stress · Vivaldi Clinic
We are a team of health psychologists in Valencia that also serves online throughout Spain. We specialize in diagnostic evaluation and neurodivergence, trauma, childhood and youth, anxiety and depression, and we work with psychiatrists and nutritionists to make your care comprehensive.
First visit in person or online, no waiting lists. If you don't know where to start, we'll walk you through the whole process.
Frequently asked questions about the post-traumatic stress (PTSD) test
How long does it take to do a PTSD stress test?
Very little: it's 6 questions and it's answered in 2 or 3 minutes. When you're done, you'll see your result on the screen and, if you want, we'll send it to your email.
Is the PTSD stress test reliable?
It's based on a short screening questionnaire widely used in primary care, adapted by our team. It is indicative: it is not a diagnosis and a professional should assess your case.
Do all people who experience trauma develop PTSD?
Most people recover with time and support. The risk increases if the trauma was severe or repeated, if there was no support afterwards, or if other difficulties coincide.
Can post-traumatic stress be treated?
Yes, trauma-focused therapies, like trauma-focused cognitive behavioral therapy or EMDR, have good results.
Do I have to tell you everything that happened to me in the first session?
A good professional respects your rhythm and starts by creating a safe space. You can count only what you need, when you feel ready.