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Test of hypochondria (anxiety about health) online free
8 questions, 2-3 minutes and an instant result. If you like, we'll email it to you. It is for guidance only and doesn't replace a professional assessment.
Start the testWhat is hypochondria, or health anxiety?
Health anxiety, traditionally known as hypochondria, is intense, persistent worry about having or coming to have a serious illness that doesn't subside even if medical tests come back positive.
The person interprets normal body sensations as danger signals, constantly checking his body, seeking information and asking for tests, which relieves momentary anxiety but maintains it in the long run.
Signs of health anxiety
Looking up symptoms on the Internet often, checking your body, asking for sedation, going to the doctor repeatedly or, conversely, avoiding it for fear of what they might find.
It is important not to underestimate it: it is real suffering and has effective treatment. And, of course, new or persistent symptoms should always be seen by a doctor.
Take the hypochondria (health anxiety) test now
Think about the last few months. How often do the following happen to you?
This result is for guidance only and is not a diagnosis. If you'd like to better understand what's going on and know what to do, book a first appointment with our team: in person in Valencia or online from anywhere in Spain, with no waiting lists.
What does the hypochondria test measure?
This test brings together 8 questions, written by our team, about worry over illness, checking and information-seeking behaviours, difficulty calming down and the impact on your life. It scores from 0 to 32.
It is a guidance tool: it does not replace the assessment of a professional nor is it a diagnosis.
How to interpret the results?
Normal health concern
Your answers show a usual level of concern about your health. Recommendation: keep up your normal medical check-ups.
Some health anxiety
Worry about your health sometimes causes you distress. Recommendation: limit searching for symptoms online and, if the worry grows, talk to a psychologist.
Moderate health anxiety
Worrying about having an illness takes up quite a lot of your time and isn't easily calmed. Recommendation: we advise you to see a psychologist; therapy is very effective for health anxiety.
High health anxiety
Worry about your health is greatly affecting your life. Recommendation: seek professional help; learning to manage this anxiety will give you back a lot of peace of mind.
Psychologists specialising in health anxiety · Vivaldi Clinic
We are a team of health psychologists in Valencia that also serves online throughout Spain. We specialize in diagnostic evaluation and neurodivergence, trauma, childhood and youth, anxiety and depression, and we work with psychiatrists and nutritionists to make your care comprehensive.
First visit in person or online, no waiting lists. If you don't know where to start, we'll walk you through the whole process.
Frequently asked questions about the hypochondria (health anxiety) test
How long does it take to do a hypochondriac test?
Very little: 8 questions, answered in 2-3 minutes. When you're done, you'll see your result on the screen and, if you want, we'll send it to your email.
Is the hypochondriac test reliable?
It's an orientation questionnaire prepared by our team. It's not a validated instrument or a diagnosis, and it never replaces a medical assessment of your symptoms.
Does being a hypochondriac mean I make up my symptoms?
No, the symptoms are usually real; what happens is that they are interpreted as a sign of something serious and cause much distress.
Does searching the Internet for symptoms make anxiety worse?
Usually, yes - it gives a brief relief, but new doubts and serious possibilities arise that increase anxiety.
Can health anxiety be treated?
Yes. Cognitive behavioural therapy helps reduce worry and checking and restores peace of mind.