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Adult ADHD test online free of charge
12 questions, 2-3 minutes and an instant result. If you like, we'll email it to you. It is for guidance only and doesn't replace a professional assessment.
Start the testWhat is ADHD, and why is it important to diagnose it early?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects the ability to pay attention, control impulses, and regulate activity.
Early diagnosis of ADHD is critical because this disorder has a significant impact on academic performance, job performance, personal relationships, and self-esteem.
Early detection makes it easier to access effective treatments that can radically transform your quality of life, improving your productivity, relationships and overall well-being. Recognizing the problem is the first step toward understanding yourself and developing your full potential.
What are the most common symptoms of ADHD?
ADD/ADHD in adults manifests itself mainly in three areas: inattention, hyperactivity, and impulsivity.
Many people describe a mental sensation of "inner motor" that never stops.
If you identify several of these symptoms as persistent from childhood or adolescence, it is advisable to have a professional evaluation.
Take the adult ADHD test now.
Think about the last 6 months. How often does the following happen to you?
This result is for guidance only and is not a diagnosis. If you'd like to better understand what's going on and know what to do, book a first appointment with our team: in person in Valencia or online from anywhere in Spain, with no waiting lists.
What does the ADHD test measure?
This test brings together 12 questions, developed by our team, about the two main areas of ADHD in adults: inattention (focus, organization, forgetting) and hyperactivity and impulsivity (anxiety, interruptions, impulsive decisions). Score from 0 to 48 based on the frequency of each situation in the last 6 months.
It is a guidance tool: it does not replace the assessment of a professional nor is it a diagnosis.
How to interpret the results?
Few signs of ADHD
Your answers show few difficulties with attention, organisation or impulsivity. If you notice the odd lapse, it may be due to tiredness, stress or a busy period. Recommendation: if the difficulties increase or worry you, talk about it with a professional.
Some signs of ADHD
Your answers show some difficulties with attention, organisation or impulsivity that may be affecting your daily life. They aren't enough to suggest ADHD, but they are worth paying attention to. Recommendation: seeing a psychologist can help you understand what's happening and whether an assessment would be useful.
Quite a few signs of ADHD
Your answers show quite a few signs consistent with ADHD, such as frequent difficulties with attention, organisation or impulsivity. Only a professional assessment can confirm or rule out ADHD, because other situations such as anxiety or lack of sleep can cause similar symptoms. Recommendation: we advise an adult ADHD assessment.
Many signs of ADHD
Your answers show many signs consistent with ADHD, and they are probably affecting several areas of your life. This test is not a diagnosis, but it is a good reason to have a full assessment. Recommendation: request an adult ADHD assessment with a specialist; with the right diagnosis and support, improvement is usually significant.
More about this service: Assessment of ADHD in adults at the Vivaldi Clinic.
Psychologists specialising in ADHD · Vivaldi Clinic
We are a team of health psychologists in Valencia that also serves online throughout Spain. We specialize in diagnostic evaluation and neurodivergence, trauma, childhood and youth, anxiety and depression, and we work with psychiatrists and nutritionists to make your care comprehensive.
First visit in person or online, no waiting lists. If you don't know where to start, we'll walk you through the whole process.
Frequently asked questions about adult ADHD testing
How long do I need to take an ADHD test?
Very little: 12 questions, answered in 2-3 minutes. When you're done, you'll see your result on the screen and, if you want, we'll send it to your email.
What should I do after I get the results of my ADHD test?
The test results include specific recommendations based on your level of ADHD likelihood. If the likelihood is low, you can be reassured, although if difficulties persist, other causes should be explored. In case of mild-to-moderate or moderate-to-high probability, we suggest that you contact a psychologist who specializes in ADHD for a complete diagnostic evaluation. If your results indicate a high likelihood of ADHD, it is important to seek professional evaluation as a priority. After diagnosis, we design a personalized treatment plan that may include psychological therapy, organizational strategies, skills training, and, if necessary, coordination with psychiatry for drug evaluation. You can easily contact us via WhatsApp, phone or email.
Is the ADHD test reliable?
It's a guideline questionnaire that our team developed based on the symptoms that are commonly assessed in adult ADHD. It's not a validated tool or a diagnosis: Diagnosing ADHD requires a comprehensive assessment with interviews, tests, and information about your childhood.
Is it normal to have ADHD?
Although not "normal" in the statistical sense, it is a recognized and well-documented neurobiological condition. ADHD has an important genetic and neurological basis, related to differences in the neurotransmission of dopamine and norepinephrine, as well as in the activity of certain areas of the brain responsible for executive functions. It is not a defect of character, lack of will or laziness, but a different way of brain functioning.
Can ADHD be cured?
ADHD is a chronic neurobiological disorder, which means it's not "curable" in the traditional sense, but it can be managed very effectively with the right treatment. Cognitive-behavioral therapy adapted to ADHD, along with training in executive functions, organizational strategies, and time management techniques, allows people to develop highly effective compensatory skills. Stimulating or non-stimulating medications can significantly help improve concentration and impulse control. Many people with ADHD learn to work with their neurobiology productively, turning some of their traits into strengths. The prognosis is very positive when comprehensive and personalized treatment is given.
How do I know if I have ADHD or anxiety or stress?
Distinguishing between ADHD, anxiety, and stress can be complex because they share some symptoms like difficulty concentrating and restlessness, but there are important differences. ADHD is a neurodevelopmental disorder with symptoms present from childhood or adolescence, is chronic and mainly affects attention, organization, impulse control and activity regulation. Anxiety, on the other hand, usually develops at any time in life, is characterized by excessive worry, anticipation of threats, and physical symptoms such as palpitations. Stress is a temporary response to identifiable external pressures. A key differentiator is chronology: ADHD is present from an early age although not always diagnosed, while anxiety can appear suddenly. Additionally, in ADHD, difficulty concentrating is due to distractibility and cognitive impulsivity, while in anxiety it is due to the invasion of worries. Both disorders often coexist, so a thorough professional evaluation is essential for an accurate differential diagnosis.
When should I see a psychologist for ADHD?
You should consider consulting an ADHD psychologist if you experience persistent difficulties in areas such as: underperforming at work or school despite your best efforts, chronic problems with organizing and managing time, frequent forgetfulness affecting your daily life, difficulty completing started projects, tendency to procrastinate on important tasks, problems in personal relationships due to forgetfulness or impulsivity, a constant sense of not reaching your goals or performing below your abilities. Many adults seek evaluation after years of feeling "different" without understanding why. A diagnosis of ADHD can be profoundly liberating and the beginning of a new stage of self-understanding and growth. At the Vivaldi Clinic, we specialize in the evaluation and treatment of ADHD in adults.